As I watched Charlie willingly eat kale and pear, both foods he adamantly DOES NOT LIKE, I realized I haven’t shared this trick with you! My favorite method of encouraging the boys to continue trying blacklisted foods is to provide “gateway” foods. You know, like gateway drugs, except with a healthy outcome.
I happily dish up all sorts of gateway foods to promote flavors and textures most challenging to them. Charlie ate his kale salad and pear slices because they were paired with blue cheese. (I know. It’s nutty. Blue cheese isn’t challenging to him yet pears make him wince.) He’ll eat just about anything with blue cheese and I don’t see why he shouldn’t sprinkle some on his dinner.
If I make kale chips after a month or two break, I mix in a tablespoon of brown sugar with the olive oil and salt. The sweetness always gets them over their initial hesitation. In fact, I forgot to put any sweetener on our last batch and it’s been sitting around for a few weeks, waiting to be composted. Frankly, I don’t want to eat them either. Just a sprinkling, and we would have demolished a hefty amount of kale in one day.
Same thing with smoothies. If I’m going to use greens and haven’t done so in a long time, I make sure they’re 1) hidden by blueberries or plums because sometimes the boys will turn their noses up at the very hint of the color green in a drink, and 2) sweetened more than usual (adding honey, instead of just relying on the natural sweetness of the fruit).
Historically, our most successful gateway foods have been butter, cheese (grated, sauces, sprinkled, sliced) and balsamic vinegar. For several years, both boys would eat just about any vegetable we gave them if they could dip it in balsamic. Vegetable dips, bean dips- including hummus, sweeter chutneys and sour cream dips sometimes do the trick, too. Ketchup almost always works for roasted root vegetables, of course. They learned that one from the french fry dealers.
I’m absolutely a food pusher. I don’t care one bit that it requires extra fat, salt and sometimes sugar for them to keep tasting. Fat and salt should be embraced with our fresh vegetables! I will sing that song until I die. In the meantime, pass the butter, please.